Low back pain affects millions of people. Everyone knows that massage can be a great remedy for those suffering from low back pain. But did you know that it may be more effective than medication. A study published in the Annals of International Medicine suggests this massage therapy might indeed alleviate back pain better in […]
Sleep is something that we all do and all need to make it through our daily lives, but in this busy day in age most of us are not able to get the amount of sleep that we need. This has us losing energy faster throughout the day and holding tension in our bodies where […]
Massages are well known because it’s a great way to relieve tension and stress and promote relaxation, but a new study that was published in the Journal of Alternative and Complementary Medicine has revealed that massages also provide a measurable, therapeutic benefit to the immune system. Dr. Mark Rapaport and his team of researchers from […]