Everyone has questions on really how a massage works. Especially with the different types of massage and techniques that can work out your knots and aches. Massage causes physiological changes in your body through many things. One is the relaxation response. It is an involuntary but predictable response of the nervous system to the massage […]
Most people have an understanding of how a great massage is for your body, health, and overall well-being. But do you know why you feel so relaxed, happy, or sometimes even energized? It’s not all just in your head…or is it? During a massage, you brain will release, or inhibit, different natural chemicals that travel […]
Cancer patients undergo a tremendous amount of trauma, both physically and psychologically. More often than not, this pain is both physically and mentally draining. However, recent medical research shows that there may be some benefits for massage for cancer patients. Along with chemotherapy, massage therapy for cancer has numerous benefits for those being treated for […]
Do you consistently work your body so much that it kills you the following days? Your muscles are so sore that it hurts to take a seat or barely move? People overlook the benefits of the tender loving care your body needs, not just by the way you eat or exercise but by the way […]
No one wants cellulite. Cellulite is fat deposit, just below the skin, mostly on the upper thigh and buttocks. Women always worry over showing off their legs especially in sunny San Diego. With cellulite being a topic no one likes to talk about, people always seem to jump around the conversation. Most women have it, […]