Pilates and Yoga Enhance Relaxation Anyone who has tried to get some sleep with the weight of the world on their mind can tell you that relaxation is a full-body experience. It’s about more than just relaxing your muscles. It’s about clearing your mind and calming your body, and this works best when your body […]
OCTOBER 2015 ONLY Is a morning massage crazy? Maybe. But here are three great benefits and one awesome offer when getting a morning massage. 1. It boosts your energy. Before grabbing that cup of coffee, consider some additional ways to get that morning boost. Massage isn’t just for relaxing. Stretching out and loosening those tight […]
A healthy spine has a natural S-shaped curve to it that allows the body to balance, stand, lift, and turn side to side easily and comfortably. Scoliosis is a medical condition in which the spine curves unnaturally. There are a few things that can cause the spine to curve irregularly. One of these is bad […]
Summertime is here and most of us are heading out to the beach and pools to enjoy the wonderful weather. What better way to enjoy the warm sunlight than with beautiful glowing skin? As we are all well aware, massage has many great benefits for the body. From relaxing the muscles to soothing pain, massage […]
Physiotherapy, otherwise known as Physical Therapy is mostly focused on the remediation and rehabilitation of the bodies’ impairments and/or disabilities, to help to promote mobility and functionality of the body. Just like massage therapy, physical therapy aims to improve the quality of life of a persons’ and their bodies’ movement. Physical Therapy is performed by […]