Many adults suffer from some form of anxiety disorder and also some types of depression. These disorders may coexist and are often left untreated. Anxiety and depression can cause a lack in social functioning and may lead to increased risk of unemployment and illness. While anxiety and depression can be often treated with medications, some […]
Imagine stepping into a sanctuary where every touch not only soothes but also rejuvenates your body at a cellular level. At Happy Head Massage in San Diego, we understand that your massage experience doesn’t just end with the last stroke; it’s a holistic journey that includes proper hydration. Here’s why water is your silent partner […]
Do you have muscle spasms or pain? It may be from scar tissue that may have developed from previous injuries. Scar tissue is made up of very brittle, inflexible collagen fibrous material. These materials bind themselves to damaged soft tissue in an effort to draw the damaged fibers back together. Scar tissue can attach to […]
Feeling fatigued? Need more energy? Want to improve your mood? Some recent studies have shown that massage therapy can help reduce the winter blues. The winter blues, better known as SAD (Seasonal Affective Disorder) is a type of depression that occurs during the same time each year, mostly during the fall and winter months. Although […]
Massage has many health benefits. Some of the health benefits of massage include relaxation, stress relief, and reduction of pain. This has been known for many years and seen in many cultures all over the world. Even now in present day massage is viewed as a therapy for healing and there is tons of research […]