If you’ve never had a massage you might be wondering how many different types there are and what they all do? There is a variety of massages, with various names but massage can be divided into two basic types. Swedish massage focuses on improving circulation of blood and relaxing superficial muscles. Deep Tissue massage focuses […]
As humans, we are all different. We are born with different genetics making us all different shapes and sizes. We live different lifestyles and we all have different opinions as to what is enjoyable to us, making no one person the same. This applies to many aspects in life, including massage. First off, not every […]
Would you like to get the most from your massage experience? By following some simple tips, you can get the best massage ever time and time again. First of all, get to your massage appointment early. There’s nothing worse than coming late to your appointment and being stressed out even before you get your massage. […]
During a full body massage, massage therapists focus most of the session on the larger muscle groups such as the back, shoulders and legs. Little, if any time is spent focusing on the face and scalp. The reason for this may be because the back, neck and shoulders tend to be the areas that are […]
What is a trigger point? A majority of people have them but don’t even know what they are. A trigger point is a knot that develops in a muscle when it is injured or overworked. They are known to cause headaches, lower back pain, carpal tunnel syndrome, neck and jaw pain, and tennis elbow. Myofascial […]