If it is your first time getting a massage, you may feel a little apprehensive or nervous about what to do, or what is going to happen. Here are some tips to help you get the most out of your first massage experience. Leave early enough from your starting location that you are not in […]
Massage Therapy and the healing powers of human touch date back to prehistoric times. Over time as humans evolved touch became more structured to eventually become a healing art therapy. Ancient massage therapy can be traced back to almost every culture on earth, starting as a social interaction and evolving eventually into a therapeutic tool. […]
One of the biggest trends seen these days is fitness. An overwhelming amount of people are now motivated to live a healthy and fit lifestyle. According to realbuzz.com, in a healthy active living article, 45 million Americans now have a gym membership. Since we are one of the top overweight countries in the world, it […]
There is no debating that a good massage is great therapy. It helps increase blood flow, relieve stress and heal injuries. These benefits apply to massages of all types, but to get the most out of your next massage, you may want to learn a little more about your options. To start, there are two […]
Trying to decide on the right massage for you can seem difficult. The best way to choose the right massage for you is to be familiar with the benefits that the different styles of massage can offer. Deep Tissue Massage, for example, can offer many different benefits for your body in regards to sports injury […]