Anxiety and anxiety disorders seem more widespread than ever before. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. It’s estimated that 40 million adults in the U.S. have an anxiety disorder, yet only around a third seek treatment. Treating and managing anxiety isn’t […]
A deep tissue massage can provide many benefits. For example, it’s a great opportunity to rid of muscle spasms, alleviate back and neck pain, and relieve stress. While getting a deep tissue massage is one thing, there are some precautions you need to take after you get a deep tissue massage. There are several dos […]
Neck pain can be tough to deal with. It can periodically cause you discomfort throughout the day and leave you more frustrated than not. Dealing with this discomfort isn’t easy. Some people will try using medication to address the pain, while others might resort to expensive surgeries. While these solutions might work for some, for […]
How often should you get a massage? It’s a question that plagues many people who are seeking the health and wellness benefits of massage therapy. It can be tricky to figure out the magic number of times you should get a massage. Unfortunately, in most circumstances, there isn’t a clear number. However, there are some situations […]
We all have stress we have to deal with, right? It’s hard to go day by day without feeling some stress, but when you have too much of it, it can wear you down. It can cause neck pain, headaches, tension in your shoulders, and more serious issues like high blood pressure. When you’re dealing […]