Massage therapy has been effective for many ages. More and more senior citizens are taking advantage of this great therapy. Massage for elderly can help physical and mental benefits which results in improvement of their health and general well-being. As a person gets older, he or she becomes less active, and the quality or their life is at risk. Getting a massage is one of the most common ways to prevent physical ailments. Aside from the relaxation and comfort that massage therapy can provide, it helps enhance the strength and coordination of the muscles. Massage can also help energize the body together with mental enhancement since it provides relaxation of the mind.
Being a senior citizen, it’s not uncommon for them to experience pain and stiffness in their muscles and joints. This is especially common following more vigorous physical activity. Massage therapy can also help reduce inflammation related pain in the joints. This helps restoration of the full range joint motion. Having improved range of motion can enhance the ability to ambulate and perform activities of daily living. Having healthy circulation of blood and lymph is important for senior citizens. As people age they become more susceptible to decreased circulation. In individuals suffering from diabetes, circulation is more problematic due to the higher likelihood of limb problems from reduced blood flow. Massages for anxiety, depression, and stress can be helpful. They can also improve self-confidence and enhance the quality of life.
A Swedish full body massage is a great massage that provides the gentle, purposeful, and direct strokes to the body to help get blood and lymph fluids moving along. The power of touch cannot be overstated. Massage therapy is just one way to assist our elderly to feel alive and get moving again. While Swedish massage is recommended for the elderly, Thai massage is generally not. Thai massage therapy is more intense and puts more strain on the joints. It is very important to choose the right massage for the right age.