At Happy Head, we believe massage is more than a relaxing pass-time, and we’d like to share with you the many reasons why. Amongst our great resource articles, you’ll be sure to find a wealth of information about all types of massage techniques and the many benefits of each. Also, find tips, gift ideas, and more!
Ever wonder if a massage for runners’ pre marathon or pre workout is good for you? Or maybe you want a massage but are unsure on whether or not it will affect your performance or possibly cause injury. Sports massage therapy, according to the American Massage Therapy Association, is recommended for pre and post runs. […]
There are many things a person should do after any type of exercise but it is particularly important after competing in a marathon to make sure the recovery process is taken just as seriously as the training process. A good recovery is a key factor in helping the body bounce back to peak condition without […]
Massage therapy has been proven to help combat and relieve some of the symptoms caused by different ailments. Many know about the benefits of massage therapy for symptoms such as migraines, anxiety, depression and insomnia, but there are many more ailments that can be helped significantly by massage therapy. Customers suffering from Carpal Tunnel, Varicose […]
Why is it that massages are so addicting? Have you gotten hooked on a massage addiction? Getting a massage feels amazing. Reality is, you begin feeling better before the therapist even enters the room. You’re in a dark, quiet space surrounded by calming music and soothing scents. The warm sheets feel soft on your bare […]
Imagine stepping into a sanctuary where every touch not only soothes but also rejuvenates your body at a cellular level. At Happy Head Massage in San Diego, we understand that your massage experience doesn’t just end with the last stroke; it’s a holistic journey that includes proper hydration. Here’s why water is your silent partner […]