At Happy Head, we believe massage is more than a relaxing pass-time, and we’d like to share with you the many reasons why. Amongst our great resource articles, you’ll be sure to find a wealth of information about all types of massage techniques and the many benefits of each. Also, find tips, gift ideas, and more!
Feeling fatigued? Need more energy? Want to improve your mood? Some recent studies have shown that massage therapy can help reduce the winter blues. The winter blues, better known as SAD (Seasonal Affective Disorder) is a type of depression that occurs during the same time each year, mostly during the fall and winter months. Although […]
Massage therapy helps with many things, but did you know it may help with depression? Depression is often called a mental illness that entails an overwhelming sense of sadness, loss and hopelessness. Depression is usually caused by an imbalance of chemicals in the brain. Did you know that massage for depression can help release serotonin […]
The winter Olympics are underway. The athletes at the Olympic Games put their bodies through intense exercise. Sports massage therapy for Olympic athletes has become a necessary part of their training routine. In fact, most athletes nowadays think of sports massage not as a luxury, but as a scheduled, necessary part of training and preparation, […]
There are many benefits of massage therapy not only for you, but for babies and future moms who are expecting. Massage can benefit your health in numerous ways. It can help by flushing out unwanted toxins, boosting the immune system, and producing more oxytocin throughout the body. By giving your child a massage regularly, it […]
Looking for a few tips to ensure you get the most benefits of massage before you come into Happy Head for your next massage? Well, we’ve compiled every little detail about what we think is necessary to make your next massage absolutely perfect and customized for you. First things first, it is important to communicate. […]