There are so many benefits to getting a great massage. Some of these include less muscle spasms, decreased stress, less pain, and many more. But the one benefit that trumps the rest is a lot simpler than you may think. After serving tens of thousands of customers at the Happy Head, the one benefit that we hear the most is none other than:
“Massages at Happy Head Massage make me happy!”
That’s right. With all the things going on in the world, from the trolls and the Debbie downers, to the end of the world is coming news specials, a massage at Happy Head helps people forget their worries and does the one thing that melts away tension and stress, it makes you happy.
Plenty of evidence in scientific studies suggest that being happy may have many major health benefits. For starters, being happy promotes a healthy lifestyle. It may also help combat the negative effects of stress, boost your immune system, protect your heart and even reduce pain.
In addition, being happier has also been found to improve sleep habits and practices, which is important for things like concentration, productivity, exercise performance and maintaining a healthy weight.
Do you want to live longer? As an added benefit, happiness may even increase your life expectancy. A long-term study published in 2015 in PubMed Central, a highly respected database from the National Institutes of Health, looked at the effect of happiness on survival rates in 32,000 people.
The risk of death over the 30-year study period was found to be 14% higher in unhappy individuals compared to happy individuals.
A large review of 70 studies looked at the association between positive well-being and longevity in both healthy people and those with a pre-existing health condition, such as heart or kidney disease.
Higher positive well-being was found to have a favorable effect on survival, reducing the risk of death by 18% in healthy people and by 2% in those with pre-existing disease.
The Bottom Line
Scientific studies suggest that being happy may have many major benefits for your health.
Being happy promotes a healthy lifestyle. It may help combat stress, boost your immune system, protect your heart and reduce pain.
It may even increase your life expectancy.
Focusing on the things that make you happy like getting regular massages may not only improve your life — it may help extend it too.