Massage does more than relax tight muscles. It triggers powerful chemical reactions in your brain that can improve your mood, sleep, and focus. Here is a closer look at the science behind why a great massage session leaves you feeling so good.
In This Article
Why Massage Makes You Feel Amazing
Most people have an understanding of how a great session is for your body, health, and overall well-being. But do you know why you feel so relaxed, happy, or sometimes even energized? It’s not all just in your head…or is it? During a massage, you brain will release, or inhibit, different natural chemicals that travel throughout your body. Each of these chemicals, or neurohormones, is responsible for regulating different emotions and behaviors in your everyday life.
Massage and Serotonin: Better Sleep and Mood
For example, if you are having problems sleeping or feeling depressed, your body may be running low on serotonin. Serotonin is the neurohormone responsible for regulating your sleep cycle, and emotions, particularly irritability and anger. Receiving a regular massage can help increase the availability of serotonin in your system, which is why you are more likely to have a better night’s sleep after a massage, and feel overall more relaxed.
Dopamine: The Feel-Good Chemical
Another neurohormone that is released during a session is dopamine, the “feel good” chemical. Dopamine is responsible for the creative and happy feelings you get. Low levels of dopamine are often linked to clumsiness and a lack of focus throughout the day. A shorter 15 minute or 30 minute session helps to activate dopamine in your body, which is why you will feel more alert, happy, and creative afterwards.
How Massage Restores Balance
Therapeutic bodywork regulates neurohormones by either stimulating or inhibiting the systems to get the body back to a proper balance. This balance is known as homeostasis. If you are looking to feel more alert and awake, a quick session would be a good choice. It helps with retention of information and ultimately allows you to be more productive due to an increase in dopamine. However, if you are looking to readjust your sleep schedule or get rid of any stress and tension you are holding, a longer, slower and deeper session is right for you. Stop in at any of our four Happy Head Massage locations and get a great session that will help you feel more relaxed and allow for a deeper sleep tonight!
Beyond serotonin and dopamine, therapeutic touch also helps reduce cortisol, the stress hormone that can wreak havoc on your body when levels stay elevated. Lower cortisol means less anxiety, improved immune function, and a calmer state of mind throughout the day.
Endorphins are another key player. These natural painkillers are released during bodywork and create a sense of euphoria similar to what runners experience. The combination of increased endorphins and reduced cortisol explains why many clients feel lighter and more positive after their appointment.
Understanding the brain science behind therapeutic touch can help you make more informed choices about your wellness routine. Whether you need a quick energy boost or deep relaxation, the right type of session can deliver exactly what your body and mind need.
Regular appointments can have a cumulative effect on your neurohormone balance. Over time, consistent sessions train your nervous system to shift more easily into a relaxed state, making it easier to manage daily stress and enjoy better sleep quality.
The Research on Massage and Brain Health
According to the American Massage Therapy Association, studies consistently show that professional bodywork can positively affect neurohormone levels and support overall mental health.
Book a Massage at Happy Head
Happy Head offers affordable, professional massage at all San Diego locations. Explore the full range of benefits of massage and schedule your next appointment today.
