Massage therapy offers a natural way to find relief from painful migraines.
There are many who suffer from migraines that occur frequently. Migraines are a throbbing pain in the head that often can be accompanied with nausea and or sensitivity to light. For many migraine sufferers it causes them to have to change their daily activities due to the moderate to severe pain that migraines bring. There are many remedies for migraines that include prescription or over the counter dugs. Although those are sometimes most effective, many dislike taking them because of the horrible side effects that may occur. Often times what many try first are other remedies such as bodywork to help alleviate the pain and symptoms.
According to the American Massage Therapy Association (AMTA), they reported that in a 2006 research study, therapeutic sessions helped to decrease the amount of migraines and reduce sleeping disturbances. They reported that different types of massage techniques such as a Swedish session help to alleviate stress and increase serotonin levels. Techniques may vary depending on severity of the migraine and also what the client wants. Therapists may do a craniosacral therapy, which focuses on the scalp to help alleviate the pain and tension while the nerves send signals to the brain to lessen the pain waves. Reflexology is another technique that is widely used; it is based off of the old theory that there are zones on the feet that correspond with various body parts. Therapists focus on these various points to help alleviate pain.
AMTA recommends getting treatments regularly to help with maintaining the relief that bodywork brings for migraine sufferers. Only getting a session when the migraine occurs will do no help in regulating them, which is why they recommend getting a treatment monthly. There are plenty of options for those suffering from migraines and this therapy helps to alleviate much of the pain. It may be worth a try if you get migraines often and have never tried this approach as a way to help. You don’t have to continually suffer with headaches anymore. Give massage therapy a try.
How Massage Targets Migraine Triggers
Research from the American Massage Therapy Association shows that regular bodywork sessions can reduce the frequency and severity of migraines by addressing common triggers like muscle tension, poor circulation, and elevated stress hormones. By targeting key areas in the neck, shoulders, and scalp, trained therapists can help release the tightness that often contributes to headache pain.
Find Migraine Relief at Happy Head
If migraines are affecting your quality of life, consider adding regular appointments at Happy Head to your wellness routine. Our experienced therapists understand how to work with migraine sufferers and can tailor each session to your specific needs. With affordable pricing and no contracts required at any of our San Diego locations, getting relief has never been easier. Explore the many benefits of regular massage therapy and take the first step toward fewer headaches today.
Understanding what triggers your migraines is the first step toward managing them effectively. Common culprits include bright lights, loud sounds, certain foods, hormonal changes, and prolonged screen time. While avoiding triggers is important, professional bodywork adds another layer of defense by keeping your muscles relaxed and your stress levels in check. Many people find that scheduling regular appointments helps them stay ahead of their symptoms rather than constantly reacting to them.
Combined with proper hydration, stress management, and adequate sleep, professional bodywork can be a powerful tool in your migraine prevention plan. Many clients report significant improvement after just a few consistent visits. Whether you choose a deep tissue treatment or a gentle Swedish session, consistent care can help you reclaim the days that migraines have been taking from you.
