Massage therapy is one of the most natural and effective ways to improve your sleep quality. If you struggle with restless nights or insomnia, regular bodywork sessions could help you finally get the deep, restorative rest your body needs.
In This Article
Why Massage Helps You Fall Asleep Faster
If you oftentimes have trouble sleeping at night, you’re not alone. 1 in 6 people reported having difficulties either falling asleep, or staying asleep all night. If you are looking for a natural healthy way to solve this problem without overloading your body with harmful medications, come on down to Happy Head and book your evening appointment for a relaxing session!
How Bodywork Increases Delta Brain Waves
A high-quality session promotes relaxation, subsequently encouraging a more restful nights’ sleep, as anyone who has had a professional treatment knows very well. But did you know that the motions during a session also increase the number of delta waves in your brain? Delta waves are both the slowest, as well as the highest frequency waves that take place in our brain. These brain waves are associated with deep sleep, and play a large role in deciding the depth of sleep the person falls into.
Relief From Stress and Pain at Bedtime
Furthermore, therapeutic bodywork may be especially beneficial in treating sleeping problems that stem from stress, migraine headache, pain, and muscle and joint stiffness. This is because these types of pain occur in points that are easily manipulated, releasing tension and toxins within your muscles.
As you can see, bodywork can be a great tool in promoting and stabilizing good health. Come in for one of our evening wellness sessions to fully relax your body and mind before going to bed. Our last massage starts at 9:00 PM every night, and is sure to end your long day on a tranquil note. Our well trained staff will give you an amazing treatment tailored to your needs. Call, walk-in or book a massage online today!
Tips for Better Sleep With Massage Therapy
To get the most out of your evening session, there are several things you can do to enhance the sleep benefits. Try to schedule your appointment within two hours of your desired bedtime so the relaxation effects carry over into your sleep cycle. Avoid caffeine and heavy meals before your session, and consider taking a warm shower afterward to extend the calming effect on your muscles. Creating a consistent routine of weekly or biweekly treatments can help train your body to wind down more effectively. Many of our clients report that after just a few sessions, they notice significant improvements in both how quickly they fall asleep and how refreshed they feel upon waking in the morning.
What Research Says About Massage and Sleep
According to the American Massage Therapy Association, research consistently shows that therapeutic bodywork can improve sleep quality for people of all ages. Studies have found that regular sessions help regulate the body’s production of serotonin, a neurotransmitter that plays a key role in the sleep-wake cycle. When serotonin levels are balanced, the body can more easily transition into deep, restful sleep stages throughout the night.
Book an Evening Session at Happy Head
At Happy Head Massage in San Diego, we offer late evening appointments specifically designed for clients who want to wind down before bed. Our therapists specialize in relaxation techniques that calm the nervous system and prepare your body for sleep. Discover all the benefits of massage therapy and start sleeping better tonight. Whether you prefer Swedish, deep tissue, or a combination approach, we will create a personalized session that leaves you feeling completely at ease and ready for a full night of quality rest.
