Massage therapy is one of the best ways to manage the physical and emotional toll of tax season. From filing deadlines to unexpected bills, this time of year takes a serious toll on your well-being. When stress builds up and tension takes over, a professional session can help reset your body and mind, leaving you refreshed and ready to tackle whatever comes next.
This time of year is oftentimes stressful, and “taxing” on our overall health-no pun intended. Whether your ailment is emotional or physical, all types of pain negatively affect a person’s lifestyle and overall well-being. Additionally, it can make it even more difficult to bounce back from setbacks like straining a muscle, stress from paying those dreadful taxes, or even just having a rough day at work.
Incorporating massage therapy into your weekly routine is becoming more and more popular because of the numerous benefits it brings into all types of lifestyles. In a study titled “Complementary Therapies in Clinical Practice”, multiple doctors across the US have supported findings that prove just how valuable bodywork can be. It is a natural pain management strategy for even the worst medical conditions, including metastatic cancer, and the extremely painful rheumatoid arthritis.
The Clinical Practice ‘s study showed that adults with rheumatoid arthritis tended to feel a decrease in pain, as well as greater grip strength and range of motion in wrists and large upper joints after receiving regular moderate-pressure massages during a four-week period. Similarly, massage therapy has shown befits to patients recovering from cardiac surgery pain, due to the increase in circulation in the chest area, as well as promoting a better night’s sleep. The American Medical Association acknowledges that cardiac surgery recovery is a very crucial time a patient must endure and this study further suggests that massage therapy can be a useful aid in making the road to recovery an easier journey.
Even if you are lucky enough to be free of major health problems, you are still a very qualified candidate for incorporating regular massage therapy into your routine. Massage has shown to improve the overall well-being of people across the board. The Journal of Thoracic and Cardiovascular Surgery indicates that “massage therapy can significantly reduce pain, anxiety and muscular tension, as well as enhance relaxation and satisfaction after cardiac surgery”.
Do you really need another reason to start visiting your local Happy Head more regularly? Well, if you happen to be the one person who does need one more push, Tuesdays are their “Double Stamp Tuesdays”, where you can join their loyalty program and earn your free massage in no time.
Beyond the physical relief, regular sessions also help improve sleep quality during high-stress periods. When your body is relaxed and cortisol levels drop, falling asleep becomes easier and rest becomes more restorative.
Tax season often leads to long hours sitting at a desk, which can cause neck stiffness, lower back pain, and tension headaches. A targeted session focusing on these problem areas can undo hours of poor posture and repetitive strain.
Making time for self-care during busy periods is not a luxury but a necessity. Even a single 60-minute appointment each week can make a measurable difference in how you feel and perform throughout the rest of the season.
Why Massage Reduces Stress Effectively
According to the American Massage Therapy Association, regular therapeutic sessions lower cortisol by up to 30 percent while boosting serotonin and dopamine levels, helping you stay calm and focused.
Book a Massage at Happy Head
Happy Head offers affordable, professional sessions at all San Diego locations. Explore the full range of benefits of massage and schedule your next stress-relief appointment today.
