Massage therapy is a wonderful way to relax and relieve tension, but some people experience unexpected bruising after their session.
Many times people ask questions like, “Should I feel pain/soreness after my massage?” or “Is it normal to have bruises the next day after being worked on?” And depending on the person asked there are many mixed answers to those questions. Some people may answer with, “You should never feel any pain from a session!” or the opposite, “Soreness is just caused by knots being broken down, which is the purpose of the treatment.” So what to believe with all these mixed reviews about bruises from a session? Just be logical.
In This Article
Why Am I Bruising from Massage?
Some people just bruise easily, plain and simple. Bruising after a session may be from a lack of iron or lack of other vitamins in the body that are really causing bruising. Even with the smallest pressure, someone may see a slight welt. This is not because the therapist hurt them in any way; it’s just their bodies’ natural reaction to the breaking down of tissues in the skin. If, for example, you’re getting a massage to relieve a pinched nerve, then naturally you may feel some pain. Some people may have no visible reaction while others may have a bruise or swelling. A Swedish Massage or another lighter pressure treatment would be the best choice for someone that knows they are sensitive and bruise easily, as opposed to a Deep Tissue massage which would be a very firm pressure and may cause abrasions on someone with sensitive tendencies.
Why do Some People NOT Bruise from Massage?
Some people have thicker skin and rarely bruise. These people will most likely see no visible reaction but may be slightly sore from a firm pressure session. Soreness generally should not last longer than 2 or 3 days. Just like after a hard workout, the body feels the strain in the muscles. It happens the same way after being worked on but tension in the muscles and knots are being released instead of built-up like when exercising. All in all, the soreness or bruising after a session depends on the person and knowing their own body and what is right or wrong.
So the next time you feel a bruise or soreness after the massage, don’t automatically blame the session or the therapist. Unless the therapist is new, they’ve probably treated hundreds of people before you with no pain or bruising. If you feel the massage is too strong for you, go with a lighter pressure massage. If you’re really convinced that the therapist is to blame, check out our guides on massage parlor secrets and dirty massage parlors exposed to determine if the one you went to is illegitimate.
How Massage Pressure Affects Your Body
Understanding the relationship between pressure and bruising can help you have a better experience during your next appointment. Professional therapists are trained to adjust their techniques based on your skin sensitivity, muscle condition, and personal comfort level. According to the American Massage Therapy Association, open communication between client and practitioner is the best way to prevent unwanted soreness or discoloration. Always speak up during your session if the pressure feels too intense.
Enjoy a Comfortable Massage at Happy Head
At Happy Head in San Diego, our therapists prioritize your comfort and safety during every session. Whether you prefer light Swedish techniques or deeper pressure work, we tailor each appointment to your needs. No memberships or contracts are required, and walk-ins are always welcome. Experience the many benefits of regular massage therapy in a relaxing, professional environment. Visit any of our convenient San Diego locations today.
