Many adults suffer from some form of anxiety disorder and also some types of depression. These disorders may coexist and are often left untreated. Anxiety and depression can cause a lack in social functioning and may lead to increased risk of unemployment and illness. While anxiety and depression can be often treated with medications, some individuals may be unable or unwilling to take them. Research has shown that just 30 minutes of daily massage therapy to hospitalized depressed adolescents over a 5 day period brought about an improvement in their mood and behavior.
This therapy has specific effects on the nervous system, hormones, and neurotransmitters. Depression and anxiety can be very serious and massage therapy should never be put before proper medication. However, this approach can help reduce the cortisol levels which are stress hormones. This may lead to decrease in stress symptoms like increased blood pressure, heart rate, and the feeling of anxiety. It can also affect neurotransmitters in the brain, increasing serotonin and dopamine levels that can help reduce depression. By directly decreasing the levels of anxiety and depression, the treatment may also have an effect on the corresponding body pain that people feel due to their condition.
Swedish massage is one of the more common types of bodywork that people may use for anxiety and depression. This method is gentle and applies smooth, circular kneading actions to the muscles. Deep Tissue Massage can also be used for the tight muscles that are from stress and other problems. It focuses on the muscles closest to the bone and their connective tissue. This practice has been proven to be an effective part of the holistic approach to anxiety and depression.
Many people use therapeutic bodywork for more than just to relieve stress and feel relaxed. With more and more research in the works, this therapy may be considered to be a viable form of treatment for anxiety and depression without all the nasty side effects of medication.
Anxiety affects millions of adults across the United States, and finding healthy coping strategies is essential for long-term well-being. While medication and talk therapy remain important tools, complementary approaches like professional bodywork offer additional support that many people overlook. Regular sessions can help break the cycle of tension and worry by giving your mind and body dedicated time to reset. Whether you experience occasional stress or live with a diagnosed anxiety disorder, incorporating therapeutic touch into your routine can make a noticeable difference in how you feel day to day.
How Massage Calms the Nervous System
When you receive a professional session, your body shifts from the fight-or-flight response into a state of deep relaxation. Heart rate slows, blood pressure drops, and stress hormones like cortisol decrease significantly. According to the American Massage Therapy Association, regular massage sessions can help retrain the nervous system to maintain a calmer baseline, making it easier to cope with daily stressors. For people living with chronic anxiety, this cumulative effect can be transformative over time.
Reduce Anxiety with Massage at Happy Head
If anxiety is affecting your quality of life, consider booking a session at Happy Head in San Diego. Our skilled therapists create a peaceful environment designed to help you unwind and release tension. No memberships or contracts are required, and walk-ins are always welcome. Experience the many benefits of regular massage therapy and take a proactive step toward better mental health. With several convenient San Diego locations, finding a moment of calm is easy and affordable. Your well-being deserves the attention that only professional therapeutic touch can provide.
