Sore after 13.1? When to book a massage after a half marathon >>
October 5, 2026
How soon to book a massage after a half marathon, which pressure to ask for, and a post-race checklist, with notes for runners finishing in Pacific Beach.
Posts by: happyhead
The warm foot soak: what happens before your massage starts >>
September 30, 2026
A foot soak massage begins with warm water, stays fully clothed, and ends with your back, neck and shoulders. Here is the session step by step.
Massage after drinking? What to know before you book >>
September 28, 2026
Tipsy, hungover, or just had a couple of drinks last night? Here is when a massage works, when to reschedule, and what to book.
Massage vs. foam rolling: what your sore muscles actually need >>
September 25, 2026
Foam roller or massage table? Here’s the honest difference between the two, and a simple way to tell which one your body actually needs this week.
Julian apple picking in 2026: read this before you drive up >>
September 21, 2026
Julian’s 2026 apple crop is running late, and picking requires a booked tour. What to check before you drive up, how to plan the day, and where to stop on the way home.