Massage vs. foam rolling: what your sore muscles actually need >>
September 25, 2026
Foam roller or massage table? Here’s the honest difference between the two, and a simple way to tell which one your body actually needs this week.
Posts by: happyhead
Julian apple picking in 2026: read this before you drive up >>
September 21, 2026
Julian’s 2026 apple crop is running late, and picking requires a booked tour. What to check before you drive up, how to plan the day, and where to stop on the way home.
Ticklish during a massage? You’re not the only one >>
September 19, 2026
Ticklish feet keep a lot of people from booking a foot massage. Here is why the reflex happens, the one sentence to say at the start of your session, and what a therapist can change so it stops.
Male or female massage therapist: how to choose >>
September 16, 2026
Whether to book a male or female therapist is one of the most-asked questions at our front desk. Here is the honest answer, and the three ways to make the request.
Cold plunge vs massage: which one your body actually wants >>
September 14, 2026
Cold is for hot, hands are for tight. An honest look at what a cold plunge and a massage each actually do for a sore body — and the timing mistake that wastes both.