Massage therapy is a wonderful way to relax, relieve stress, and ease muscle tension. If you have never been on the table before, knowing what to expect can help you feel comfortable and confident before your first appointment at Happy Head.
Massage can be intimidating to try the very first time. To people who haven’t experienced it before, it seems unusual to undress and lie on a table and let someone come in the room and put their hands on you. The first visit can be daunting and it’s to know what to expect during your first session. You have to undress, let a stranger touch you, and somehow relax. However, that definitely changes once you’re on the table.
There are different styles of bodywork to choose from. Most therapists know the basic Swedish technique. In this style, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will slowly be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be worked without causing excessive friction to the skin. The oil also helps hydrate your skin. Always communicate immediately if you feel any discomfort so that another approach may be taken. Bodywork is most effective when your body is not resisting.
For individuals who book sessions regularly, they usually opt for deep tissue work. The major different with this technique is the pressure. Swedish full body session is more medium pressure and deep tissue therapy is more firm pressure. Deep tissue therapy works by physically breaking down the muscle adhesions to relieve pain and restore normal movement. To do this, the therapist often uses direct deep pressure or friction applied across the grain of the muscles. Knowing your needs and what your body can take is the first step to choosing deep tissue. At certain points during the session, most people find there is usually some discomfort and pain. It is important to tell the therapist when things hurt and if any soreness or pain you experience is outside your comfort range. There is usually some stiffness or pain after a deep tissue work, but it should subside within a day or two. The massage therapist may recommend applying ice to the area after the massage.
Drink plenty of water after your massage. Drink plenty of water after your massage. If you did the deep tissue massage you may experience some soreness over the next few days, but more of the “hurts so good” soreness. Realize that the benefits of bodywork tend to be cumulative, so typically, you will feel better as you get additional sessions. After receiving regular sessions you may want to go for longer appointments if the hour is just not doing it for you anymore.
If you feel nervous before your appointment, that is completely normal. Most first-time clients are surprised by how quickly they relax once the session begins. Your therapist will check in with you throughout to make sure the pressure and temperature feel right.
Drinking water before and after your visit helps your body flush out toxins released during the treatment. Avoid eating a heavy meal right before your appointment, and arrive a few minutes early so you can settle in without feeling rushed.
Why Your First Massage Is Worth It
According to the American Massage Therapy Association, even a single session can reduce stress hormones, lower blood pressure, and improve mood. The benefits only grow with regular visits.
Book a Massage at Happy Head
Happy Head offers affordable, professional massage at all San Diego locations. Explore the full range of benefits of massage and schedule your next appointment today.
