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Happy Head Massage Blog

Welcome to the Happy Head Massage blog, your go-to resource for everything related to massage therapy, wellness tips, and self-care in San Diego. Whether you are curious about the difference between deep tissue and Swedish techniques, looking for gift ideas, or want to learn how regular bodywork can improve your daily life, the Happy Head Massage blog has you covered. Our team of licensed therapists and wellness writers publishes fresh articles every month so you always have a reason to come back.

Browse our latest massage therapy and wellness articles below — we publish fresh posts several times a week.

What Are Massage Oils and What Benefits Do They Offer? >>

Massage therapist putting massage oil in their hand for use on a massage client
August 31, 2022

When you’re getting a massage, you might have noticed your massage therapist will often apply oil to their hands before the massage. This substance is massage oil, which offers many benefits for massage clients. Commercial massage oils are often broken down between carrier and essential oils. Within those two groups, there are specific oils like […]

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6 of the Most Common Massage Therapy Techniques >>

Massage for desk workers - therapist relieving neck and shoulder tension
July 29, 2022

When you’re getting a massage, you probably don’t pay too much attention to how your massage therapist is applying pressure to your body. What you may not have realized is your massage therapist isn’t just doing things at random. Massage therapists are trained in various massage styles, strokes, and techniques to address the needs of […]

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5 Common Fears First-Time Massage Clients May Have >>

Woman in green sweater biting her nails
July 6, 2022

First-time massage clients can often be intimidated by the idea of getting a massage. You don’t quite know what to expect, which can leave you feeling anxious. Some first-time massage clients might feel uncomfortable with having a stranger touch their body. Others might be concerned about doing something embarrassing like passing gas. Either way, these […]

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Anxiety Management: How Often Should I Get a Massage for Anxiety? >>

Young woman sitting on a couch curled up and holding her head
May 27, 2022

Massage for anxiety is a natural and effective way to manage symptoms and find relief. At Happy Head Massage in San Diego, we help clients reduce anxiety through professional massage therapy. Anxiety and anxiety disorders seem more widespread than ever before. According to the Anxiety and Depression Association of America, anxiety disorders are the most […]

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What to Do and Not Do After Getting a Deep Tissue Massage >>

Massage for shoulder pain - deep tissue therapy session for shoulder relief at Happy Head Massage San Diego
April 26, 2022

After deep tissue massage, your body needs proper care to maximize the benefits and avoid discomfort. At Happy Head Massage in San Diego, we guide our clients on what to do after deep tissue massage for the best results. A deep tissue massage can provide many benefits. For example, it’s a great opportunity to rid […]

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