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Happy Head Massage Blog

Welcome to the Happy Head Massage blog, your go-to resource for everything related to massage therapy, wellness tips, and self-care in San Diego. Whether you are curious about the difference between deep tissue and Swedish techniques, looking for gift ideas, or want to learn how regular bodywork can improve your daily life, the Happy Head Massage blog has you covered. Our team of licensed therapists and wellness writers publishes fresh articles every month so you always have a reason to come back.

Browse our latest massage therapy and wellness articles below — we publish fresh posts several times a week.

More Ways to Enjoy Your Massage >>

Three glowing amber lines like a checklist, illustrating tips for getting the most from a massage
April 3, 2014

Massage can be even more relaxing and effective when you follow a few simple tips before and during your session. When getting a massage many get them for a myriad of reasons such as to relieve stress, pain and so on. Customers come in looking to get rid of stress, but do not realize that […]

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The Benefits Of Massage For Cancer Patients >>

Softly glowing amber sphere on a dark background, illustrating massage and everyday wellbeing
April 1, 2014

Massage therapy offers powerful benefits for cancer patients, helping to ease pain, reduce anxiety, and improve overall quality of life during treatment. Receiving massage on a regular basis is great for people in good health. However, bodywork can also be beneficial for those with more serious illnesses. While this therapy is not considered treatment on […]

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Prenatal Massage for Expectant Mothers >>

Nested warm amber crescent arcs on a dark background, illustrating gentle prenatal massage
March 25, 2014

Massage during pregnancy offers real relief for the aches, tension, and stress that expectant mothers experience throughout each trimester. Prenatal massage can make the world of difference for a soon-to-be mom! While being pregnant it is natural for the body to begin to compensate for the growing baby. This means more weight is being carried […]

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Getting Rid Of Scar Tissue With Massage Therapy >>

Knotted rope loosening into a smooth curve, illustrating muscle knots and back tension easing
March 19, 2014

Massage therapy is one of the most effective ways to break down scar tissue, restore flexibility, and relieve the chronic pain that often comes with old injuries. Do you have muscle spasms or pain? It may be from scar tissue that may have developed from previous injuries. Scar tissue is made up of very brittle, […]

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