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Happy Head Massage Blog

Welcome to the Happy Head Massage blog, your go-to resource for everything related to massage therapy, wellness tips, and self-care in San Diego. Whether you are curious about the difference between deep tissue and Swedish techniques, looking for gift ideas, or want to learn how regular bodywork can improve your daily life, the Happy Head Massage blog has you covered. Our team of licensed therapists and wellness writers publishes fresh articles every month so you always have a reason to come back.

Browse our latest massage therapy and wellness articles below — we publish fresh posts several times a week.

A Healthy Heart and a Healthy Body With Massage Therapy >>

Softly glowing amber sphere on a dark background, illustrating massage and everyday wellbeing
May 13, 2014

Massage therapy offers powerful benefits for cardiovascular health that many people overlook. Having a healthy heart is a big concern for our body. Regardless of any age, massage therapy can reduce stress, cause relaxation and enhance the feeling of well-being. A great session can help awake the nerve endings in the skin releasing endorphins which […]

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History of Massage Therapy >>

Four textured gold bands side by side, representing different massage styles and techniques
May 10, 2014

Massage therapy has a fascinating history that spans thousands of years and countless cultures around the world. Massage Therapy and the healing powers of human touch date back to prehistoric times. Over time as humans evolved touch became more structured to eventually become a healing art therapy. Ancient bodywork therapy can be traced back to […]

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Are You Too Sore To Stretch Those Tight Muscles? Try Lazy Yoga. >>

Three glowing amber lines like a checklist, illustrating tips for getting the most from a massage
May 10, 2014

Massage therapy and lazy yoga are two of the best ways to relieve sore, tight muscles without overexerting your body. One of the biggest trends seen these days is fitness. An overwhelming amount of people are now motivated to live a healthy and fit lifestyle. Gym memberships have climbed steadily over the past decade. Since […]

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Make Your Mom Smile With These Simple Gift Ideas >>

Two brushed gold gift cards on dark slate — Happy Head Massage gift cards
May 9, 2014

Massage gift cards make the perfect present for any mom who deserves a little pampering and relaxation. Mother’s Day weekend is here and we sincerely hope you’ve got plans to show your mom how much you appreciate her. Making your mom smile and be happy on Mother’s Day is easier than you think. Show your […]

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