News

Happy Head Massage Blog

Welcome to the Happy Head Massage blog, your go-to resource for everything related to massage therapy, wellness tips, and self-care in San Diego. Whether you are curious about the difference between deep tissue and Swedish techniques, looking for gift ideas, or want to learn how regular bodywork can improve your daily life, the Happy Head Massage blog has you covered. Our team of licensed therapists and wellness writers publishes fresh articles every month so you always have a reason to come back.

Browse our latest massage therapy and wellness articles below — we publish fresh posts several times a week.

Arthritis Sufferers Turn To Massage Therapy For Relief >>

Skilled therapist providing a four-hand foot reflexology massage at Happy Head Massage in San Diego, focusing on relieving stress and improving circulation through traditional techniques.
April 30, 2014

Massage therapy offers real relief for the millions of people living with arthritis pain and joint stiffness every day. Arthritis can be a debilitating disease and living with arthritis is quite painful. It is one of the leading causes for disability. Arthritis is common: CDC figures for 2019–2021 put diagnosed arthritis at 21.2% of US […]

Keep reading >>

Massage For Allergies? Don’t Sneeze At This Idea. >>

Golden pollen particles drifting in warm backlit air, illustrating allergy season
April 23, 2014

Massage therapy is a natural way to help your body fight back against seasonal allergies without relying solely on medication. During allergy season many people choose to turn to the pharmaceutical industry for help. But the truth of the matter is that’s not always the best and healthiest option. There are many options for people […]

Keep reading >>

Massage Therapy For Anxiety >>

Concentric amber ripples on still dark water, illustrating stress settling
April 18, 2014

Many adults suffer from some form of anxiety disorder and also some types of depression. These disorders may coexist and are often left untreated. Anxiety and depression can cause a lack in social functioning and may lead to increased risk of unemployment and illness. While anxiety and depression can be often treated with medications, some […]

Keep reading >>

Bruising From a Massage? >>

brusing after massage
April 18, 2014

Massage therapy is a wonderful way to relax and relieve tension, but some people experience unexpected bruising after their session. Many times people ask questions like, “Should I feel pain/soreness after my massage?” or “Is it normal to have bruises the next day after being worked on?” And depending on the person asked there are […]

Keep reading >>

Is Sports Massage Good For Runners? >>

Empty running track lanes at golden hour, illustrating training and recovery
April 17, 2014

Sports massage for runners is one of the most effective ways to speed recovery, prevent injuries, and improve overall performance. Whether you’re training for the Rock ‘n’ Roll San Diego Marathon or simply enjoy regular runs along the coast, incorporating sports massage into your routine can make a significant difference in how your body feels […]

Keep reading >>