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Happy Head Massage Blog

Welcome to the Happy Head Massage blog, your go-to resource for everything related to massage therapy, wellness tips, and self-care in San Diego. Whether you are curious about the difference between deep tissue and Swedish techniques, looking for gift ideas, or want to learn how regular bodywork can improve your daily life, the Happy Head Massage blog has you covered. Our team of licensed therapists and wellness writers publishes fresh articles every month so you always have a reason to come back.

Browse our latest massage therapy and wellness articles below — we publish fresh posts several times a week.

Massage Therapy For Anxiety >>

April 18, 2014

Many adults suffer from some form of anxiety disorder and also some types of depression. These disorders may coexist and are often left untreated. Anxiety and depression can cause a lack in social functioning and may lead to increased risk of unemployment and illness. While anxiety and depression can be often treated with medications, some […]

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Bruising From a Massage? >>

brusing after massage
April 18, 2014

Massage therapy is a wonderful way to relax and relieve tension, but some people experience unexpected bruising after their session. Many times people ask questions like, “Should I feel pain/soreness after my massage?” or “Is it normal to have bruises the next day after being worked on?” And depending on the person asked there are […]

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Is Sports Massage Good For Runners? >>

April 17, 2014

Sports massage for runners is one of the most effective ways to speed recovery, prevent injuries, and improve overall performance. Whether you’re training for the Rock ‘n’ Roll San Diego Marathon or simply enjoy regular runs along the coast, incorporating sports massage into your routine can make a significant difference in how your body feels […]

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How To Quickly Recover After A Marathon >>

April 16, 2014

Massage is one of the best ways to recover quickly after running a marathon and get your body back to feeling great. There are many things a person should do after any type of exercise but it is particularly important after competing in a marathon to make sure the recovery process is taken just as […]

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Massage Therapy Helps With Much More Than Just Tension >>

April 12, 2014

Massage offers far more health benefits than most people realize, helping with everything from chronic pain to stress-related conditions. Professional bodywork has been proven to help combat and relieve some of the symptoms caused by different ailments. Many know about the benefits of therapeutic bodywork for symptoms such as migraines, anxiety, depression and insomnia, but […]

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