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Happy Head Massage Blog

Welcome to the Happy Head Massage blog, your go-to resource for everything related to massage therapy, wellness tips, and self-care in San Diego. Whether you are curious about the difference between deep tissue and Swedish techniques, looking for gift ideas, or want to learn how regular bodywork can improve your daily life, the Happy Head Massage blog has you covered. Our team of licensed therapists and wellness writers publishes fresh articles every month so you always have a reason to come back.

Browse our latest massage therapy and wellness articles below — we publish fresh posts several times a week.

Popular guides

In-depth reads on the issues our San Diego clients ask about most:

Robotic Massage Chair VS. Human Massage >>

Four textured gold bands side by side, representing different massage styles and techniques
September 1, 2014

With so many different wellness tools on the market, robotic chairs and tools are becoming more and more popular. When massage chairs fist came out they were typically only seen in nail salons, malls, and other retail shops. Now these chairs are available for in home purchase at many “everyday” stores. But can technology really […]

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Choosing The Right Oil For Massage Therapy >>

Three glowing amber lines like a checklist, illustrating tips for getting the most from a massage
August 13, 2014

There are a number of different types of oils that have their own distinct benefits for all skin types. When using oil for a massage, there are two main types of oil; the essential oils and carrier oils. The essential oils tend to be too powerful to be applied undiluted. This oil is combined with […]

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Getting Rid Of Back Pain With Massage Therapy >>

Knotted rope loosening into a smooth curve, illustrating muscle knots and back tension easing
August 9, 2014

Back pain is something most individuals will experience in their lifetime. It is one of the top reasons why people visit a medical doctor and is also one of the hardest pain-related problems to treat. In most instances, the pain tends to go away after just a few weeks. People who have dealt with back […]

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Straightening Out The Curve In Scoliosis >>

Knotted rope loosening into a smooth curve, illustrating muscle knots and back tension easing
August 6, 2014

Massage therapy offers a natural and effective approach to managing scoliosis symptoms and improving quality of life. A healthy spine has a natural S-shaped curve to it that allows the body to balance, stand, lift, and turn side to side easily and comfortably. Scoliosis is a medical condition in which the spine curves unnaturally. There […]

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Learning to Live With Multiple Sclerosis >>

Softly glowing amber sphere on a dark background, illustrating massage and everyday wellbeing
August 2, 2014

Multiple Sclerosis (MS) is a disabling, uncontrollable, and unpredictable disease of the central nervous system. The disease causes disruption of the flow of information within the brain, as well as the flow between the brain and the body. The true cause of MS is still unknown. Although, there are many beliefs’ on what the cause […]

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